Camps

Fielding Camp - $40 per person

Proball's Mini-Fielding camp provides key fundamentals for fielding groundballs.
Learn proper footwork - Glove Work -Reading different types of Hops - Taking proper angles to movement through the ball and toward the throwing target

Each Session will cover specific drills to help fielders improve their backhand, forehand, and two-hand technique. We aim to boost players' performance, confidence, and mental preparation for game time.

$40/per camp - Your credit card will be charged at the time of registration

Speed Training - $200 per person

Camp begins Monday's 4:00 - 5:00p on Nov 18th and goes for 5 weeks, ending on Dec 16th. $250 for 5 sessions. Speed training will have players working on:
Improving speed and performance, Mind and body movement, Strength and Conditioning to increase overall quickness
Ages 9+ *Your Credit card will be charged at the time of registration.

[Late registration at the prorated rate $200 - 4 sessions Starts Nov 25th]

About the trainer: Kojo is a Performance Specialist at OC Sports Psychology. He has 18 years of experience in mental skills training, strength and conditioning, and speed coaching. As a former collegiate and professional football player, wide receiver coach, and strength and conditioning coach, he has focused on the synergy of mind and body to enhance athletes' speed and movement. Kojo's primary goal is to integrate the mental and physical aspects to boost speed and performance on the field.

Services

Pitching Lesson

$65 - $75 for a 30 min. pitching lesson. The lesson starts with a quick evaluation. Our coaches work on teaching and reinforcing proper mechanics, posture, and technique, while developing consistent tempo, rhythm and timing. We work on aspects of biomechanics that need improvement, resulting in increased command of pitches. Additionally, our pitching coach will foster the development of new pitches with increased velocity and analysis of delivery.

Hitting Lesson

$65 - $75 for a 30min. Hitting lesson. The lesson begins with a quick initial swing evaluation. Then progresses to bat speed training, swing path consistency, and developing power through rotational movement. (Controlling how the hips and shoulders are used to maximize power) We teach timing and vision to improving pitch selection and identification. We teach hitting to all 3 fields and off-speed pitches (curveball, changeup, slider, etc.). We teach plate discipline, the mental approach to hitters/pitchers counts, and the development of proper swing mechanics.

Fielding or Throwing Lesson

$65 - $75 for 30 min. Fielding or Throwing Lesson training with a Proball Fielding Coach

Pitching Evaluation

$130 - $150 for a 60 min evaluation. The evaluation process consists of the analysis of delivery, velocity, mechanics, posture, technique, tempo, rhythm, timing and the command of pitches. Proball’s pitching coach will then build a pitching lesson plan customized to the individual athlete.

Hitting Evaluation

$130 - $150 for a 60 min. Hitting Evaluation. This consists of swing evaluation where we look at swing path consistency, strengths and weaknesses, power, and timing. Additionally, how the athlete hits to all 3 fields is evaluated along with Baseball IQ of off-speed pitches. From the evaluation we will build a customized Hitting Lesson package for the individual athlete.

Mental Game Skills Training

Mental Game Training (call for appointment)

Mental Game Training teaches skills and training tools to assist athletes who are looking to gain control over the mental aspect of a sport. Each consultation and follow-up session(s) are a tailored fit program to the individual athlete, sport, age and skill level. They will be given tools and goals to better prepare for upcoming competitions, games and overall focus on improving performance.

$240 – $300 Consultation - 60 mins.
$180 – $225 Follow-up Sessions - 45 mins.

Call 949-629-2560 or 714-545-2465 to schedule Mental Game Training