My Name is Mike Redmon, I am an ISSA Certified Personal Trainer, Group Fitness Instructor, and Wellness Coach. Additional certifications I hold include Rock Steady Boxing, LIVESTRONG, and Total Body Conditioning, just to name a few. I specialize in training improved movement function, mobility, and total body conditioning. My goal as a personal trainer and wellness coach is to design a workout program that not only fits the needs of my clients but keeps them motivated to reach their goals.

My name is Kourtlind Jimmerson, I am a YUSA Certified Wellness Coach and Youth Fitness Training Coach. I specialize in free weight training, heavy-lifting, and repetition progression. My goal is to coach youth and adults on ways to develop a plan to achieve their goals and build confidence.