Abbey's massage motto is give it weight and wait. She uses slow, deep compression to give a therapeutic experience without sacrificing relaxation. She believes in listening carefully to you and working WITH you and not ON you to help you find relief. Respecting your comfort level and using your breath, she'll help you find and release tension, pain, and anxiety. She also loves using techniques from Thai massage to stretch and open the body, and she may use her feet and knees in addition to her hands and elbows to give deeper pressure. If you'd like to try Thai massage, just make sure to wear comfortable, stretchy clothing to allow for more movement!

Ally has been a massage therapist and yoga instructor for over ten years. Previously an esthetician and hair stylist, she discovered her passion for helping others through the power of touch. After getting certified in 2010, she quickly delved into various therapeutic modalities such as cupping, ashiatsu, and orthopedic massage. Her education led her all the way to Thailand, where she trained as a Thai yoga massage therapist. Combining her love for massage therapy and yoga, she has a mix of experience that allows her to empower others to lead strong, flexible, and pain-free lives. If you have shoulder pain, neck pain, or just general stiffness, Ally’s knowledge of myofascial release will leave you feeling renewed in your range of motion and ability to move easier.