Abbey's massage motto is give it weight and wait. She uses slow, deep compression to give a therapeutic experience without sacrificing relaxation. She believes in listening carefully to you and working WITH you and not ON you to help you find relief. Respecting your comfort level and using your breath, she'll help you find and release tension, pain, and anxiety. She also loves using techniques from Thai massage to stretch and open the body, and she may use her feet and knees in addition to her hands and elbows to give deeper pressure. If you'd like to try Thai massage, just make sure to wear comfortable, stretchy clothing to allow for more movement!

Ally has been a massage therapist and yoga instructor for over ten years. Previously an esthetician and hair stylist, she discovered her passion for helping others through the power of touch. After getting certified in 2010, she quickly delved into various therapeutic modalities such as cupping, ashiatsu, and orthopedic massage. Her education led her all the way to Thailand, where she trained as a Thai yoga massage therapist. Combining her love for massage therapy and yoga, she has a mix of experience that allows her to empower others to lead strong, flexible, and pain-free lives. If you have shoulder pain, neck pain, or just general stiffness, Ally’s knowledge of myofascial release will leave you feeling renewed in your range of motion and ability to move easier.

Your body sets the tone in Mattie's session. With an exploratory flair, Mattie finds the trigger points and radiating tension patterns throughout your body. She alternates between broad and focused detail work to elongate knotted, shortened muscles. Mattie especially loves doing neck and head work to address headaches, postural issues, or TMJ. A curiosity for anatomy fuels Mattie's approach so no matter what pain you're coming in with, Mattie is working to find the source.

You know those stubborn knots that seem to be a permanent part of your musculature? Not so with Sandra on the case! She's super adaptable to any chronic pain, sore spots, or injury that a client may come in with and always finds a way to zero in on problem areas. Sandra's a big fan of working out the intricate muscles in the neck and shoulders, stripping away holding patterns created by hours of desk and computer work, but she can find releases anywhere. Sandra loves massage because it is the great equalizer. Every person has a body, and every body needs a massage. She aims to help cultivate the connection between your body and mind and make your life experience a more positive one.