Nutrition

Nutritional Start Up - $75

One on one review of your goals and what we offer. 9 point skin fold body fat testing included. Please bring shorts and tank top.

body fat - $40

9 point skin fold test

Phone meeting

Review your weekly goals with your coach. Address any changes that need to be done.

Personal Training

Personal training-Private

One-on-one physical fitness training.

Virtual Personal training

Personal training via Zoom

Personal training- (IC)

one on one personal training provided by one of our independent contractors

Personal training- short

Thirty minute one on one training with a certified personal trainer.

Virtual personal training- Short

Personal training via, zoom or teams. Available to current clients only.

Personal training- Group Class

Personal training with 2 or more

Bootcamp

Group training outside - cardio and resistance training combined.

Core Class - $10

15 minute class- all core and abs. A chance to make sure you are doing things correctly and engaging the core.

Competition posing

Competition Posing

Bodybuilding, physique, figure, and bikini posing. One on on posing with Pete Grubbs. $35 for members and $65 for non members. Credit card number must be entered to schedule but will only be charged if you do not show up for your scheduled appointments.

Online Competition Posing

Bodybuilding, physique, figure, and bikini posing. One on on posing with Pete Grubbs. $35 for members and $65 for non members. Credit card number must be entered to schedule but will only be charged if you do not show up for your scheduled appointments.

Membership

Virtual Discovery

One on one phone call to review your goals and what we offer.

workout (call for appointment)

Gym tour - $0

Meet with one of the owners to discuss your goals and needs. Take some time to tour the studio.

Coaching

Coaching startup

Work with a certified Wellness Coach to develop your wellness plan and set up the steps and goals to achieve the goals. This is available for in-person and via the phone.
https://coach.wellcoach.com/apple-grubbs/

Goal reviews

Follow up with a certified Wellness coach on the progress of your planned goals. Available for in person or phone appointments.

Virtual coaching

One on one goal setting with a certified health and wellness coach.