Growing up I was involved in many different competitive sports and recreational activities including hockey, volleyball and basketball. In high school I started to get into the gym and work a bit on my fitness however it was not until university that I started to love lifting. In 2017 I joined a powerlifting team in Edmonton and won gold medals in my first two meets. In May 2018 I was invited to the Canadian Elite Championships for 100% Raw Federation and finished with a 3rd place bronze making me 3/3 medaling in all competitions I have entered so far. In June 2018 I decided to expand and grow my business rebranding my personal training to AG Strength and Conditioning. AG Strength and Conditioning runs on 3 main pillars. The first pillar is to Always Grow. By working together my plan is to help you grow as an individual, not only in the realm of fitness but also in everyday life. The second is to Attain Goals. Through exercise, nutritional guidance and an endless amount of communication with me, my goal is to help you reach your personal goals. The third and final pillar is to Achieve Greatness which is the motto of the company. Through the willingness to grow and attaining your goals you will achieve greatness on a personal level. Accomplishing feats and goals puts a sense of pride into an individual and my goal is to have you feeling as proud as possible by aiding you toward conquering those goals.

Hello My name is Lisa Lark. I’m employed at Chopshop Physiques in Spruce Grove and also offer personal training. I’m also a regulated pharmacy technician employed at Safeway Pharmacy in Stony Plain. I’ve always had a interest in health specifically mind, body and soul. One question I’ve always had was, “Why it’s natural and easy for some and not so for others”? In pharmacy I do yearly continuing education of which I always do something on human behaviour, mental health, and common disease states such as blood pressure and diabetes. I’ve been physically active since my teens. In my teens I ran stairs, did over 100 sit-ups daily, ran, and pushups. I was obsessed with it because I thought I was over weight and a severe bing eater. I spent most of my adult life searching for what was going to work for me. I instructed classes, step aerobic and strength in my early twenties. It was more of a hobby for me and a way to workout with others and be part of a fitness community. From my mid 20’s through to my 50’s I participated mostly in running. I was passionate about running especially for the mental health benefits. When Chopshop opened in Stony Plain I started going back to the gym. I’ve had shoulder, neck and back injuries to work through and continue to work with. What has inspired me to be a personal trainer was working with people who struggle to start or over come their fears about fitness. My goal is to help others with there mindset and relationship with food and physical fitness. Currently I continue to educate myself in fitness and nutrition and life coaching. I’ve learned through my life that mindset and how we perceive ourselves and the world around us will either lead to greatness or cripple us with fear. I choose greatness! I’ve shared a lot here for a reason. There’s always a way to over come the obstacle or work with the obstacle. If you are considering in discovering what your capable of I’d love to meet with you. Book a free consultation today with me at Chopshop Physiques.

Jordi grew up trying different sports as a kid and found a love of Figure Skating at a young age. As she progressed through the skating world & began coaching she realized her passion for teaching others. She continued to work in the community in various sport related jobs and decided to begin her certification in Group Fitness. She is a Certified Personal Trainer with the Canadian Society of Exercise Physiology (CSEP). Jordi has been training clients for 4 years and loves working on client-centered programs for people to reach their individual goals. Her business focus for, 3D Fitness Training & Coaching is that training and coaching is multi dimensional. Jordi’s programs will keep you progressively challenged & motivated. She will keep you accountable and give you the tools you need to be successful in reaching your goals.

Hey , My name is Katie, I am a certified personal trainer. My passion is working with women! My goal as trainer is to find the spark to ignites the flame, for women to help themselves through fitness, proper nutrition and self love. I like to create a safe space where you can find confidence through strength training, weight loss, balancing hormones, nutritional guidance and S.M.A.R.T goal setting.

My name is Josh Sykes and I am a Certified Personal Trainer. Fitness has been a huge part of my life for the past 5 years. I am excited to share my knowledge and experience with anyone beginning their fitness journey and with those looking to progress to the next level. I have a passion for strength and hypertrophy training as well as nutrition. As a member of the LGBTQ+ community, I am committed to creating an inclusive, safe, and fun workout experience for everyone. As my client, you can expect me to plan a program specifically for you, and be there every step of the way so that you can achieve anything you put your mind to!