Growing up I was involved in many different competitive sports and recreational activities including hockey, volleyball and basketball. In high school I started to get into the gym and work a bit on my fitness however it was not until university that I started to love lifting. In 2017 I joined a powerlifting team in Edmonton and won gold medals in my first two meets. In May 2018 I was invited to the Canadian Elite Championships for 100% Raw Federation and finished with a 3rd place bronze making me 3/3 medaling in all competitions I have entered so far. In June 2018 I decided to expand and grow my business rebranding my personal training to AG Strength and Conditioning. AG Strength and Conditioning runs on 3 main pillars. The first pillar is to Always Grow. By working together my plan is to help you grow as an individual, not only in the realm of fitness but also in everyday life. The second is to Attain Goals. Through exercise, nutritional guidance and an endless amount of communication with me, my goal is to help you reach your personal goals. The third and final pillar is to Achieve Greatness which is the motto of the company. Through the willingness to grow and attaining your goals you will achieve greatness on a personal level. Accomplishing feats and goals puts a sense of pride into an individual and my goal is to have you feeling as proud as possible by aiding you toward conquering those goals.

Jordi grew up trying different sports as a kid and found a love of Figure Skating at a young age. As she progressed through the skating world & began coaching she realized her passion for teaching others. She continued to work in the community in various sport related jobs and decided to begin her certification in Group Fitness. She is a Certified Personal Trainer with the Canadian Society of Exercise Physiology (CSEP). Jordi has been training clients for 4 years and loves working on client-centered programs for people to reach their individual goals. Her business focus for, 3D Fitness Training & Coaching is that training and coaching is multi dimensional. Jordi’s programs will keep you progressively challenged & motivated. She will keep you accountable and give you the tools you need to be successful in reaching your goals.

My name is Josh Sykes and I am a Certified Personal Trainer. Fitness has been a huge part of my life for the past 5 years. I am excited to share my knowledge and experience with anyone beginning their fitness journey and with those looking to progress to the next level. I have a passion for strength and hypertrophy training as well as nutrition. As a member of the LGBTQ+ community, I am committed to creating an inclusive, safe, and fun workout experience for everyone. As my client, you can expect me to plan a program specifically for you, and be there every step of the way so that you can achieve anything you put your mind to!