Why hello there! I’m Joshua Bridger and welcome to my adventure! If you’d like to learn a little about me, feel free to read on! So what drew me to Personal Training, why did I get into it? Most of my life I've been a pretty health conscious person, and interested in how a person could take care of themselves as holistically as possible. Like most people, I had an on-again-off-again relationship with the gym, but I've been inconsistently consistent over the years. Before I became a trainer, I'd be at the gym and see Personal Trainers with their clients, and think, "I could do better". I look back on that now and realise how wrong I was and how little I actually knew about exercise in comparison to what I know now. But I think I had those "I could do better" thoughts because I was interested in being a Personal Trainer. It wasn't until a few dramatic events happened in my life that I finally decided to give this Personal Training thing a shot. In 2018 I got my Certification, and soon after I was somehow lucky enough to end up at a small gym called Exist Fitness. My first Personal Training job. I've learned so much over the years and I'd say my training style has changed drastically from when I first started. Nearly everyday I'm learning about health, fitness and exercise. Always trying to improve myself as a trainer so I can serve my clients the best way possible, catering to what they need most - whether that's lifting heavy, doing correctional or mobility exercises, or just going for a walk on a bad day - is what I'm here for. I'm not perfect, and I don't expect my clients to be either. I won't promote beating yourself up in the gym 6 days a week in an attempt to reach your goals. Helping you have a healthy relationship with exercise, with the right training and right dose, that will keep you strong and successful in the long run, is my ultimate goal.

Hi everyone! My name is Kendra, and I am a Certified Personal Trainer through the Canadian Society of Exercise Physiology. As a trainer, I aspire to provide my clients with a welcoming and personal experience that will guide them on the path to reaching their goals. Growing up as a dancer, I discovered how important it was for me to take care of my personal health and wellness. The unhealthy relationship I had with exercise in my past, has truly shaped me into the trainer I am today. If you desire to become the best version of yourself, I am here to motivate, support, and of course, cheer you on!

My name is Mike Watchel I have been in the fitness and bodybuilding life for thirty plus years. Through those year I was able to develop a great amount of knowledge in training and nutrition. As I am now in my 50’s I needed to learn more advanced training techniques to prevent injury and allow me to train well into my later years in life. I received my certification through Canfitpro to help me add to my knowledge and be able to assist my clients better. There is no quick fix or fad diet that are going to give you what you want, and if they do work results do not last. I believe in a training philosophy of consistency builds sustainability. I want clients to be able to take what I have taught them and have it been as user friendly as possible in their everyday lives.