Certifications:
NASM Certified Personal Trainer
NASM Corrective Exercise

Focus: Instructing members on proper lifting techniques, proper nutrition and hydration needs, as well as providing instruction to strength training, HIIT, barbell/free weights, injury and prevention and recovery. I have experience with various conditions including ACL tears, muscle sprains and tears, osteoporosis, diabetes, L4/L5 herniation, cancer (current and remission), knee replacement recovery, and severe vertigo. I’ve helped members train for and pass the Army and Air Force fitness tests, as well as the fire fighter fitness test (CPAT).

Personal Bio: I’m a retired U.S. Air Force Navigator and Electronic Warfare Officer/Tactical Coordinator with just over elven and a half years of service. In my spare time when I’m not strength training, I love spending time with my wife and 2-year-old daughter Emma, who loves going to the zoo to see the Lemurs! I go fishing when I can and I have a wonderful time making scale model aircrafts. Especially WWII and Vietnam era planes. I am now expanding my hobby to include model wood ships. It keeps me busy!

Certifications: ACSM Personal Trainer, Associate Degree in Exercise Science, ACE Weight Loss Management, ACE Youth Fitness Specialist, YMCA LIVESTRONG Trainer

Focus: Personal Training, Small Group Training, Weight Training, Women's Health, Youth and Teen

Bio: My passion for fitness came into my life after I had been struggling with my physical and mental health. After alternating between unhealthy habits to extreme healthy habits and restrictions, I have now found balance and promote a healthy and maintainable lifestyle. I have been training at the Y for 7 years and have experience working with all different ages, backgrounds, and goals. From prepping an 8-year-old for basketball season, to the single mom of 4 kids needing personal time, to the 74-year-old trying to rehab a knee; everyone can benefit from weight training and movement. I want my clients to learn how to prioritize their own health and find a way to make it a habit in their daily schedule. It's important for my clients to feel comfortable in the wellness center and enjoy coming to the Y no matter where they are in their own fitness journey. Weight training can not only improve your physical health, but your mental health as well. It's crucial to me that my clients experience both benefits and find a place in their life for their own health and wellness.

Greetings, I'm Colin, your dedicated fitness trainer. Armed with a certification from the National Academy of Sports Medicine and experiences serving in the Navy, I bring a unique blend of expertise, discipline, and a passion for evidence-based fitness methods. My fitness journey began as a means of coping with high-stress situations, finding solace and strength in every workout. This personal revelation ignited my commitment to sharing the empowering feeling that fitness can bring.
My approach is rooted in tried-and-tested methods, ensuring your fitness journey is not just effective but sustainable. Whether your goal is strength gains, weight loss, or overall fitness enhancement, I'm devoted to crafting personalized workout plans that are both efficient and enjoyable. Together, we'll embark on a transformative journey where dedication meets smart training. I'm not just your trainer; I'm your partner in achieving the best version of yourself.
Join me, and let's turn your fitness aspirations into a reality. Together, we'll celebrate every milestone, overcome challenges, and embrace the journey toward a healthier, stronger, and happier you. Let's start this transformative adventure today!

Focus: weight loss, muscular development, and confidence

NASM certified with a focus on Weight Loss, Personal Training, Weightlifting/Strength-Training, Weight Management,,
Goal Achievement, Nutrition Coaching

My name is Lisa Russell and a long time member and instructor for the Armbrust YMCA. I’m married with 3 amazing kids and a grandma of an adorable 21 month old. I have been a group fitness instructor for 18 years, teaching a wide variety of class formats along the way. I recently obtained my personal training and nutrition coach certifications and am excited to work with people who want that extra motivation and encouragement to be a healthier version of themselves. Working out and creating healthy habits are passions of mine and I would love to walk with you on that journey!

My name is Jake Hanson and I am a certified personal trainer through ISSA. I have been training clients of all ages since February of 2022 and enjoy the challenges and different workouts that come along with the job. Being that my full time job is working on OFD, my schedule is never consistent but my availability is flexible. I enjoy getting to know new people and love helping others reach their health and wellness goals and fall in love with lifting.