Armbrust Family YMCA
For more information regarding any service below please contact our Health and Wellness Director, Anna Stech, astech@metroymca.org or 402.896.4200
Choose a service to schedule
Member Services
- Get Started 1
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Just joining the YMCA? Returning to a fitness routine following a break? Looking to reach new goals? Working around aches, pains, or injury? Our Get Started program includes 2 FREE sessions with a Wellness Coach. You will spend time with your coach reviewing your fitness history and short and long term goals to determine what tools and programs we have that would best help you move along in your wellness journey. These appointments are available to all members age 14+.
- Get Started 2
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Follow up appointment to Get Started 1.
Your Wellness Coach will help you reach long and short term goals as well as educate you to add quality to your workouts and goal setting. We want to see you succeed! You will also receive special pricing on your first personal training package upon completion of your Get Started 1 and 2 appointments. - Evolt Consultation
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The Evolt 360 Body Composition Analyzer, what we call the Intelligent Body Scanner, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands.
The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral — a measurement far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program.
Please be sure to download the Evolt Active App and create your account prior to appointment.
- LIVESTRONG Intake
- Choose Your Own Challenge Check-in
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We are excited to be offering our members a FREE 20-minute consultation with one of our wellness staff to help them review their Evolt data, discuss goals, and choose habits to help them meet their goals.
- Choose Your Own Challenge Follow-Up
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We cannot wait to review your progress from the last 8 weeks! We know adopting new habits can be challenging but the strides you are making towards better health are amazing!
Training
- Small Group Training- All LVLS
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Small Group Personal Training offers friendly support and accountability. Improve fat loss, gain strength without bulking, and gain confidence. See the change in your body and metabolism that only weightlifting can provide within the first month of training!
Not sure if it is a good fit? Schedule a consultation with Kaylee or Marcy today and attend your first 4-classes at no cost.
Class Schedule:
Mondays and Wednesdays 6am and 5pm
Tuesdays Thursdays at 9am and 4:30 pm
QUESTIONS? Email Marcy Kezar at mkezar@metroymca.org or give us a call at 402.896.4200
